My doctor did angioplasty and discovered that I had total blockage in one of my arteries and would need a stent inserted to re-open it. He later told me I was his second youngest patient to have a heart attack. I was only 33 years old.
I’m one of the lucky ones to have suffered this “silent killer.” It’s called that because it often occurs without exhibiting any symptoms. And, one year after my heart attack, I want to share with you what I have learned during my recovery process. Perhaps my hard-learned lesson will serve as a wake-up call for you to take charge of your health.
Learn The Signs and Act
The first, and most important, tip to remember is to learn the signs of a heart attack. If you don’t know the signs, you won’t seek the medical help you need to survive it. The most common signs of a heart attack are chest pain, dizziness, nausea, shortness of breath and cold sweat.
It’s good to know the signs, but you must seek immediate treatment from a doctor or cardiologist. The minutes following a heart attack are crucial, as each minute wasted means more heart muscle dies. Be sure to have an ambulance number – 995 – stored into your phone, calling them to take you the nearest government hospital. You could also have the Private Hospital’s Ambulance Call Center number stored in your phone as well.
Pay Attention To What Your Doctor Says
Denial is a normal reaction to something traumatic. However, when it comes to heart attacks (and other important matters regarding health), you don’t need to let it hinder you from accepting the truth. Time is vital in a heart attack, and the more time you waste getting second opinions, the more heart muscle that dies
Have An Annual Checkout and Live A Healthy Lifestyle
You should always see your doctor at least once a year to get an annual check-up. Your doctor should do bloodwork, check your weight, height, blood pressure and other diagnostic measurements to gauge your health.
Your doctor will give you advice on how to live a healthy life – foods to avoid, exercises you can join in; things of that nature. By incorporating a healthy diet and exercise program, you can potentially prevent a heart attack.
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